October 1st began the Eating Rules’ 2012 October #unprocessed Challenge.  This means for the entire month you eat only unprocessed foods.  You have the opportunity to create new tasty recipes to share with others or just choose to take the challenge for yourself and/or your family.

Beginning on October 1st, I have posted ideas, recipes and my thoughts on the process.  I will continue to make this my weekly focus to hold myself accountable until October 31st, and who knows, maybe I will continue past the end of the Challenge.

Follow my progress and get some great recipes at my blog site ~ www.gingermantra.com and don’t forget we are on Facebook and Twitter with daily words of encouragement and healthy links to good reading on making positive changes in your journey.

it’s not the destination . . . it’s the journey ~ gingermantra