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Archive for the ‘Fitness’ Category

Over the past few months I have been training with a new Personal Trainer (PT) – her input has been invaluable to my overall fitness, strength, flexibility and guise.

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A key skill I’ve noted is an eye for flawless technique to support better posture, alignment, balance, prevent injury, as well as getting maximum benefits from well-executed exercises.  A cool down and stretching routine should feel like part of the overall workout and not something wedged in at the end of a session! It should combine a healthy mix of both soothing and arduous exercises linking various exercise methods such as yoga, pilates and stretching. A good stretching program will further develop strength as well as flexibility.

Whether it’s hefty weight-training, high intensity lung-bursting training or a combination of both, a training session needs to specific to your needs.  Every drill should have a purpose with technique always at the heart of every exercise.  It should also be easy to reinforce exercises away from your PT showing that the drills have been well delivered and understood.

A good PT should be knowledgeable and be generous with their knowledge, e.g. defining various types of weight-training exercises such as compound exercises to isolation exercises.  This information can be revolutionary in strength building, obtaining an overall-balanced physique and time effectiveness!

Finally you should look forward to seeing your PT – they may put you through torturous hell, leave you feeling utterly exhausted and hurting but it’s what keeps you going back for MORE!   X

 

 

 

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During my Junior year of college, I took a Pilates class for a “fun” credit. On the first day of class, the teacher said that part of our grade was going to be completing a food log at the end of the each week. When she weighed us, I was floored. I weighed 20 pounds more than I had thought and that broke my heart. I vowed to really invest myself into this food tracking and exercise.

I started with yoga, pilates, and Zumba, but eventually discovered running. I have never looked back from running. I am IN LOVE with it! I lost 30 pounds in a year and am currently working on incorporating strength training into my workout, all while maintaining my fitness.

I ran my first half marathon in February, am running a 10-miler in October, and am looking to run one or two more half marathons in the next year. I am planning on running a full marathon in a few years (either when I’m 25 or 26), but running is what inspires me and keeps me going every day! Now I balance my healthy lifestyle with a love of beer, chocolate, and ice cream. ;)

If you want to read my original blog on losing weight, feel free to click this link!

http://undercoverdiva-asitcom.blogspot.com/2013/01/working-on-my-fitness.html

 

Marjolaine Garrow

Describing my life using the well-worn analogy of journeying down the road, it’s safe to say that thus far, my journey has been a bit bumpy. That’s not to say that I’ve had an unfortunate or uncomfortable life in the least–I’ve been blessed with a caring, loving family, fiercely loyal friends, and educational opportunities that others have missed out on, and I take none of this for granted. At this risk of sounding melodramatic, however, I’d simply like to say that I’ve found myself clumsily tripping along this road that is my life, stumbling over questions of identity, meaning, and fulfillment, and–more often than not–coming up with ‘answers’ that prove uninspiring, unsatisfactory, or downright depressing.

In high school, I assigned myself a role, anchoring my identity firmly to being a serious student, with a clear-cut goal to shoot for: get kick-ass grades to get into a top university. During those four years, I thought I knew who I was, and was confident in my belief that I had it all figured out. Besides burying myself in books, I was also training intensively as a ballet student, attending two-hour classes six days a week, often in preparation for a performance. As my main form of fitness, ballet meant an escape from my reading glasses, and the opportunity to tap into both an athletic and artistic part of myself that would otherwise have remained ignored. Unfortunately, while I recognized that ballet offered me this opportunity to tap into these two parts of myself, I could only see its value in terms of college applications, as an ‘Extracurricular Activity’ demonstrating my well-roundedness.

Four years passed, and I reached the clear-cut goal that I had designated on my life road of getting into a respected university. With a mixture of excitement and uncertainty, I arrived at UC Berkeley with the vague plan of pursuing an English Major–”It’s what I was good at in high school, so I guess I’ll just keep doing that in college.” Just as I had done in high school, I placed for myself a marker four years down my life’s road: graduate in four years with an English major.

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