#HIIT & Flow
Three weeks of the best cross training there is (plus prizes!).
This challenge is over. Sign up here to get notified of future challenges!
Get ready for some sweaty good fun.
Every day for three weeks we'll challenge you to a new HIIT move. These moves bring the fire for all levels, from newbies to competitive endurance athletes.
What is HIIT & Flow?
HIIT & Flow is our signature workout combining high intensity interval training and power vinyasa to bring the fire for all levels, from newbies to competitive endurance athletes. Every day for three weeks, we'll introduce you to a new move. You'll work on strength, cardio, and mobility throughout the challenge.
Included in the challenge
⭐️ Daily HIIT challenges that you can do anywhere ⭐️
⭐️ The community support we all need rn ⭐️
⭐️Opportunity to get featured on @fitapproach IG ⭐️
⭐️ Opportunity to win grand prizes from our partners (check 'em out below!) ⭐️