200 Hour Teacher Training

Deepen your practice and connect with your purpose and your tribe in 16 transformative days. 


April 28–May 14, 2020

Coco Loco Eco Resort, Nicaragua

Limited spots available! 

Sign up here to save your spot. ⬇️ 

Included in the experience

  • 200-hour Yoga Alliance Certified yoga teacher training

  • Oceanside lodging

  • Four fresh, healthy meals per day (can we get a high five for second breakfasts?)

  • Daily fresh made juices, water, coffee, tea
  • Manduka mats & props
  • Intro to surfing lesson

  • Transportation to and from Managua International Airport

Coco Loco Ecoresort

This beautiful eco-friendly resort in northern Nicaragua offers the magic of Costa Rica ... without the crowds. 


  • Sustainable beach front resort
  • Four fresh, healthy meals prepared daily
  • Open air tiki-style yoga platform
  • Surfing for all levels
  • Endless tropical flowers, and coconut, mango, avocado, lime, papaya and orange trees.

"Teacher training is a great way to expand your teaching skills, yoga practice, and overall fitness! I learned a TON from the Flex & Flow team."


"By taking the Teacher Training, I learned that I can handle intense training (and exercise) because I’m stronger than I think. I also learned that I do like teaching. The training was not only intense, but it was also a ton of fun. "


"In true Flex & Flow fashion, teacher training was so so sweaty and so much fun! Everything was broken down perfectly and everyone was so supportive that I didn’t feel overwhelmed or lost. If you’re looking to teach or deepen your practice, I’d highly recommend it!"



Choose between a Beach Cabana (no A/C) and the Beach House (A/C).

🌟Register now! Prices go up January 31! 🌟

🌟 Payment plans available on all room types! 🌟

Beach Cabanas


These eco-friendly cabanas sleep 2-4 people and are built using local pine and eucalyptus woods and local palm thatch for the roofs.

Each cabana has its own private bathroom and open-air shower — imagine showering under the stars at night — and eco-composting toilets to help reduce our water consumption.


Beach House


The large house features an amazing wrap around deck with plenty of hammocks and lounge chairs, a fully stocked kitchen and a surf viewing beach front platform.

Each room in the Beach House sleeps 1-3 people. All rooms have A/C and a full en-suite washroom.


This 16-day, all-inclusive experience will deepen your practice and your connection with your yoga community, and empower you to share your gifts and knowledge back at home.

Don't get FOMO!

Sign up now for the lowest prices possible. Prices increase on January 31.


Give me early access!

Add your info here and you'll be the first to know when registration opens ... meaning you'll get the very best price available.